How do you stay motivated? For me its been the same thing my entire life, a long run on a clear and sunny day! I think the most important with motivation is to stay motivated which means you need to work on it. I have listed five things that could help you stay motivated to reach your goal.
1. Make a list
List all the things thats important to you to stay motivated, write down why these matters to you and what you would like to achieve.
2. Celebrate your success
Either if its stay in shape, work on a business idea or accomplish something in your relationship its important to celebrate your success. Every time you have reached a part of your goal, or stayed motivated to be able to achieve something you need to connect that with a great feeling.
3. The importance of your goals
Write down 3 different paragraphs on how you would feel if you didn’t stay motivated and reached these goals, make it clear to yourself how important this is to achive.
4. Impact from the environment
List things in your environment (friends, family, places, work etc) that could help you stay motivated and what you would need from them.
5. What stops you?
List things in your environment that would make it harder for you to stay motivated and write down what you could do to avoid this.